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Nutrition Tips Your Aging Loved Ones Can Use

nutrition tips your aging loved ones can use

Aging slows down any person’s metabolism. But by making healthy meal choices, you will be able to ensure your aging loved ones’ well-being over time.

Non-medical home care services focus on helping senior family members with meal preparation. So, it is up to you and your family to make the right choices. Here are tips from Ma-Lowe Home Care Agency:

  • Plan your meals.
    When you plan your loved ones’ meals, they are less likely to go for unhealthy foods. A provider of home care in Alexandria, Virginia can help prepare a week’s worth of food that you can freeze until your family members consume them.
  • Read nutrition labels.
    Nutrition labels give you an insight as to which ingredients are present in a product. Learn how to read these labels with the help of a provider of private duty nursing in Virginia.
  • Drink more fluids.
    Staying hydrated is crucial for your family members’ wellness. But aging makes them feel less thirsty. Remind them to drink more water.
  • Eat a wide variety of foods.
    The more varied the foods are, the more nutrients your loved ones can get. Be sure to serve lean proteins, fruits, healthy fats, veggies, and whole grains.
  • Follow recommended food servings.
    Help your family members maintain a healthy weight by following recommended food servings. Check with your provider of home health care in Virginia about these recommendations.

Need help with caring for your aging family members? Give us a call today!

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